Trace elements are minerals present in very small quantities in the human body, but essential for the proper functioning of many physiological processes. Although they are necessary in minute quantities, their absence or imbalance can lead to various health problems. Here is a description of the main trace elements and their properties:
 Vanadium (V)
 Properties : Vanadium is involved in carbohydrate and lipid metabolism, and may have a beneficial effect on blood sugar regulation, which is important for people with diabetes. It also has potential anticancer properties, although more research is needed.
 Food sources : Fish, mushrooms, parsley, sunflower seeds.
 Role of Trace Elements
 Trace minerals often work synergistically with enzymes, vitamins and other nutrients to provide essential functions such as:
 Energy production (Iron, Magnesium)
 Tissue growth (Zinc, Copper)
 Regulation of metabolism (Iodine, Chromium)
 Protection against oxidative stress (Selenium, Zinc)
 These trace elements must be provided in sufficient quantities through food, because our body cannot produce them. In case of deficiency, food supplements can be prescribed, but it is important to consult a health professional before using them, in order to respect the correct dosage and avoid any excess, which can be harmful.