Trace elements are minerals present in very small quantities in the human body, but essential for the proper functioning of many physiological processes. Although they are necessary in minute quantities, their absence or imbalance can lead to various health problems. Here is a description of the main trace elements and their properties:
Indium (In)
- Properties : Indium is a little-studied trace mineral. It is believed to enhance the absorption of other minerals, such as zinc and copper, and is sometimes used in dietary supplements to increase vitality and improve endocrine function.
- Applications : Used mainly in certain dietary supplements.
Role of Trace Elements
Trace minerals often work synergistically with enzymes, vitamins and other nutrients to provide essential functions such as:
- Energy production (Iron, Magnesium)
- Tissue growth (Zinc, Copper)
- Regulation of metabolism (Iodine, Chromium)
- Protection against oxidative stress (Selenium, Zinc)
These trace elements must be provided in sufficient quantities through food, because our body cannot produce them. In case of deficiency, food supplements can be prescribed, but it is important to consult a health professional before using them, in order to respect the correct dosage and avoid any excess, which can be harmful.
Trace element Indium (In)
Here are some recommendations for using them:
Dosage :
- As a general rule, trace elements are taken at a dose of 50cl per day.
- Exact dosage may vary depending on age, health, and your practitioner's recommendations.
Ideal time :
- Take trace elements on an empty stomach , preferably in the morning, upon waking, or at least 15 to 20 minutes before a meal.
- This promotes better absorption by the body.
Method of taking :
- Pour the solution directly under the tongue and let it sit for about a minute before swallowing. This sublingual method allows for better absorption of the trace elements.
- If the taste is too intense, you can dilute the solution in a small glass of water.
Duration of treatment :
- The duration of treatment varies depending on individual needs. Often, a cycle of 1 to 3 months is recommended to observe beneficial effects on energy regulation and general well-being.
These trace elements are designed to help balance energy and support the body's natural defenses, especially for dynamic people who want to better manage their vitality and prevent imbalances.