Ganoderma (or Reishi), Chenopodium and Nettle . Each is recognized for its unique benefits, often used in herbal medicine for their health support.
 1. Ganoderma lucidum (Reishi)
 Ganoderma lucidum, also called Reishi, is a mushroom that has been used for centuries in traditional Asian medicine.
 Immune boosting : It is rich in polysaccharides (such as beta-glucans) which stimulate the immune system, improving resistance to infections.
 Anti-inflammatory and antioxidant effect : Its triterpenes, bioactive compounds, help reduce inflammation and protect cells against oxidative stress.
 Nervous System Support : Reishi is also known for its calming effects, helping to reduce stress and anxiety, while promoting better sleep.
 Cardiovascular Benefits : It can help regulate blood pressure and reduce cholesterol, thereby promoting heart health.
 2. Chenopodium (Chenopodium album)
 Chenopodium, also called “fat cabbage”, is a plant often eaten as a vegetable and recognized for its nutritional richness.
 Nutrient-Rich : Goosefoot is loaded with vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium, promoting overall good health.
 Antioxidant effect : Thanks to its vitamins and phenolic compounds, goosefoot helps protect cells against free radicals and supports eye and skin health.
 Digestive support : Rich in fiber, it can aid digestion, prevent constipation and promote a healthy gut microbiota.
 Anti-inflammatory properties : Traditionally, it is used to soothe inflammation and can be beneficial in cases of joint or muscle pain.
 3. Nettle (Urtica dioica)
 Nettle is a well-known medicinal plant, used in infusions, tinctures, and in the form of extracts.
 Rich in essential nutrients : Nettle is an impressive source of vitamins (A, C, K, and several B), minerals (iron, calcium, magnesium, zinc), and plant protein.
 Detoxifying effect : It is known for its diuretic properties, helping to eliminate toxins via the kidneys and supporting urinary health.
 Joint Support : Nettle is often used to relieve joint pain and inflammation, especially in cases of arthritis.
 Improved blood circulation : Thanks to its iron and vitamin C content, it helps fight anemia and promote good circulation.
 Antihistamine Effect : Nettle also has anti-allergic properties, which may make it useful in relieving symptoms of seasonal allergies.
 In summary
 Ganoderma : Strengthens the immune system, reduces inflammation, calms the nervous system, supports the heart.
 Chenopodium : rich in nutrients, beneficial for digestion and the eyes, with antioxidant properties.
 Nettle : detoxifying plant, supports joints, improves blood circulation and helps reduce allergies.